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Training Tips for Faster Running
In this post, I give some pointers on how to structure your run training to lead to better, faster, healthier running for the rest of 2020.
Mark Saroni
May 13, 20205 min read
May Athlete Spotlight - Meet Austin
Meet our May Athlete Spotlight, Austin Sobczak. Austin joined the team in 2018, and he finished his first IRONMAN 70.3 last year in Waco!
Alli Saroni
May 6, 20201 min read
Never Give In
Never give in--never, never, never, never, in nothing great or small, large or petty
Mark Saroni
Apr 22, 20203 min read
IRONMAN Virtual Club—Triathletes getting the work in
IRONMAN has launched an online platform for virtual racing, the IRONMAN Virtual Club. It's one more way our athletes are staying fit and com
Alli Saroni
Apr 20, 20201 min read
Coach Mark Saroni, Now USAT Level II Certified Coach
Congratulations to Coach Mark Saroni, who progressed to a new level of coaching. Coach Mark is now a USAT Level II Certified Coach.
Alli Saroni
Apr 17, 20205 min read
Run Faster or Ride Faster in Races: Use These 2 Metrics to Improve Your Aerobic Engine
You should be seeing improvements in your base phase. Let’s talk about the two metrics you can use to see how you are progressing.
Jerett Gordon
Apr 15, 20204 min read
Is The Corona Virus the Best Thing to Happen to Your Triathlon Season?
Ffitness provides a stepping stone and a building block for future successes. Lack of consistency is the number one enemy of progress.
Mark Saroni
Apr 8, 20204 min read
April Athlete Spotlight - Meet Şerife
Meet our April Athlete Spotlight, Şerife Tekin. Şerife is a cheerful member of Team Paragon, and she joined us at the start of 2019. She...
Alli Saroni
Apr 7, 20202 min read
I Walked Today
I walked today. It's not that walking is weird, in fact, we all walk every day.
Mark Saroni
Apr 1, 20205 min read
Adjusting Your Training Around the Corona Virus
The Corona Virus is either going to be the best thing that ever happened to your 2020 race season or the worst. There’s no middle ground.
Mark Saroni
Mar 26, 20205 min read
The Making of an Ironman: Evan Landez
It’s the same mistake many athletes make. They want a good “workout” every time they go exercise so their easy isn’t easy enough...
Mark Saroni
Mar 25, 20205 min read
Real Training, Real Racing; Virtual Camaraderie
When COVID-19 separates us, technology brings us together. Our Team Paragon members are competing in virtual relays, rides, and races.
Alli Saroni
Mar 23, 20202 min read
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