There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...

Molly Breuer has been swimming, cycling, and running for most of her life. She had done a few kids triathlons before but never one with...

I did my first triathlon in 2002 when I was just 12 years old. I remember many details of that first race distinctly, but what I remember...

After a tough week of training, Andrew Joy backed up his 2nd place in age group at the Tri-Aggieland triathlon last weekend with another...

Every race is a learning experience. Some races you learn a lot (we usually call those "bad" races), and some races you learn a little...

We love seeing our athletes out and about pursuing excellence on the race course. Here's what went down this last weekend. Make sure to...

Welcome to the Paragon Training blog! Each week, we will keep you informed about what is happening with our training and racing: the...