In order to get the most out of yourself and your triathlon coach, high quality communication is extremely important. As coaches, we...

Ownership is Everything. As a triathlon coach, we can't want something for an athlete more than they want it for themselves.

Triathletes love stuff - and I’m a triathlete. I find that people often want to know what kind of “stuff” I use daily. As a creature of habi

On the other side of achieving that dream was the cold reality that there were a lot people way better than me at the sport, and rent was st

Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf

During the week before The Woodlands Half Marathon, I felt the worst I ever have leading up to a race. A slight headache dampened my...

There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their

He was sending a message of belonging and mutual sacrifice to the man who would line up against the best in the world in a few short hours.

But what is better training? It is much harder to define and much harder to analyze than training volume. We have to use a qualitative lens.

The thrill of a race compels one’s spirit and endurance to the max, pushing a racer to their limit, and for me it was no different.

Are you great at training, but not so great when race day arrives?

Never give in--never, never, never, never, in nothing great or small, large or petty

I walked today. It's not that walking is weird, in fact, we all walk every day.

It’s the same mistake many athletes make. They want a good “workout” every time they go exercise so their easy isn’t easy enough...

Do you find yourself suddenly homeschooling your kids? My family has homeschooled our kids all along but it was an accident how we started.

This last December (yeah, just a month ago), I was struggling with some motivation and a direction for my 2020 athletic season. Many...