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Mark Saroni
Sep 24, 20181 min read
Flowing into PRs at Ironman 70.3 Augusta
Three Paragon Training athletes headed to the Peach State this past weekend for a memorable morning of swim-bike-run. Ironman 70.3...
402


Carlos Torres
Aug 22, 20182 min read
Making important choices
There are many reasons why we do different things in life. There are different paths to follow and new things to try. About 9 years ago,...
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Mark Saroni
Jul 25, 20182 min read
Workout Wednesday | 1 Minute Intervals
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
242


Mark Saroni
May 1, 20182 min read
UTSA Triathlon Returns to Nationals
The UTSA Triathlon Team returned to Tuscaloosa, Alabama last weekend for the USA Triathlon Collegiate Club National Championships. There...
361


Mark Saroni
Apr 16, 20182 min read
Kurz Crushes Competition
Team Paragon athlete Anna Kurz crushed it this past weekend, WINNING ALL THREE of her races at the Senior Games. Kurz cycled her way to...
652


Mark Saroni
Apr 10, 20182 min read
First Timers Revenge
There was a lot of spandex running around last weekend as the 2018 Team Paragon came out in full force to race the Ironman 70.3 Texas...
392


Mark Saroni
Mar 19, 20181 min read
So Marvelous
Boerne City Lake was a balmy 65° as athletes plunged in for an open water swim. Paragon Training held a swim prep session at the park...
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Mark Saroni
Mar 5, 20182 min read
Run the Alamo 13.1
San Antonio saw some great performances out of our Paragon Athletes this Sunday. Sarah Rasco won her age group at the Alamo 13.1. Diana...
261

Mark Saroni
Mar 1, 20181 min read
Upcoming Events and Training
Hey athletes! We like to keep you in the loop concerning training opportunities we have, so that you can join us if scheduling permits....
421


Mark Saroni
Feb 26, 20182 min read
From NY to FL to TX
It was a busy weekend for Team Paragon. Our athletes spread across the country to compete, from New York to Florida and back here in...
312


Mark Saroni
Feb 19, 20181 min read
O'Shea Sprints for Success, Cody Excels in Distance
Kathleen O'Shea sprang from the blocks at the Colorado Master's and Mid America Regional Indoor Championship yesterday at the United...
1151


Mark Saroni
Oct 18, 20172 min read
Workout Wednesday | Steady Bike
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
210


Mark Saroni
Oct 9, 20172 min read
The Last Stand
High speed laps around the Alamo. Cornering over cobblestones at twilight. Eyes on the wheel in front of you, tuned in and focused. The...
391


Mark Saroni
Oct 2, 20172 min read
The Energizer Bunny Strikes Again
On Saturday morning, the Cotton Belt Classic Sprint Duathlon sent athletes on a 3k run - 10mi bike - 3k run challenge near Waco, TX. It...
181


Mark Saroni
Aug 9, 20172 min read
Workout Wednesday | Bike Intervals
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
151
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